Small Group Personal Training (2 to 3 people)
Welcome to m , small group training program that offers an approach to achieve a fitter, healthier lifestyle which are customized as per the group’s needs and goals. This is a small group personal training with a maximum of 3 individuals being trained at the same time. Experience next-level virtual training where you will get LIVE, interactive personal training customized to your needs.
The Groups are created by keeping in mind tha group have the same fitness level and same goal.
“A global pandemic has our fitness routine interrupted; hence we created something that adapts with the times and is affordable, without sacrificing the quality of service. Work out from anywhere and benefit from the expertise, accountability, and motivation that comes with having your personal trainer.”
Benefits of my program
- Train by Doctor in Physiotherapist
- Strengthening & Conditioning the body to perform better everyday movements.
- Many of the exercises target your whole body, building on muscles you use almost every day.
- Builds muscle, and helps in fat loss.
- Increases coordination, agility, balance, flexibility, and mobility.
- Increases speed, power, and improved body alignment and posture.
- Develops mindfulness, relieves stress & learns meditation practices.
- Prevents Injuries, helps keep your joints active and stable which promotes a better quality of life.
Sessino Covered
Highlights of what my program offers?
- We will start with a counseling session for a detailed assessment of where you are in terms of your fitness.
- We will set a goal & I will learn about group’s expectations, and what group would like to achieve from this training.
- In our live sessions, I’ll guide you through the customized workout plan that will get in you in the best form & shape.
- What’s App & on-demand support, progress monitoring & modifications of a plan if required.
- Constant motivation & supplementation guidance to fuel your mind & body with power & energy.
