FOR POSTPARTUM MOMS DEALING WITH Mummy belly, Back pain, Urine leakage,
Weak core, Diastasis Recti even months or years after delivery
FOR POSTPARTUM MOMS DEALING WITH Mummy belly,
Back pain, Urine leakage, Weak core, Diastasis Recti
even months or years after delivery



































Try the exact daily movements that fix mummy belly and leaks. See how it feels to have a stronger core in just one week.

Learn the "Doctor's Way" to check your belly gap. Understand if your gap is closing or if your workouts are making it wider.

Know whether your core is actually ready
for exercise — or why starting now could
worsen symptoms.

Assessment of posture, spinal alignment,
and daily positions that directly affect
healing and pain.

Identify food habits that slow tissue
healing, increase bloating, fatigue, and
inflammation — without extreme dieting.

When to start • What to avoid • How to
return to exercise without worsening DR,
leaks, or pain.














Ignore this, go back to guessing and random
workouts, and stay in the same situation with
your mummy belly, DR, leaks, and confusion.
Take action and get a doctor-designed
postpartum diagnosis + personalized recovery
roadmap, so you know exactly what’s blocking
your recovery and what to do next safely.