
Identify diastasis recti patterns, mummy belly
causes, and pelvic floor issues through a
structured physio-led assessment.

A deep review of your responses to
understand pressure management, core
function, symptoms, and recovery risks

Know whether your core is actually ready
for exercise — or why starting now could
worsen symptoms.

Assessment of posture, spinal alignment,
and daily positions that directly affect
healing and pain.

Identify food habits that slow tissue
healing, increase bloating, fatigue, and
inflammation — without extreme dieting.

A short, easy-to-understand video
breakdown explaining your diagnosis and
roadmap based on your quiz results.

When to start • What to avoid • How to
return to exercise without worsening DR,
leaks, or pain.

Critical do’s and don’ts most mothers are
never told — but wish they knew earlier.














Ignore this, go back to guessing and random
workouts, and stay in the same situation with
your mummy belly, DR, leaks, and confusion.
Take action and get a doctor-designed
postpartum diagnosis + personalized recovery
roadmap, so you know exactly what’s blocking
your recovery and what to do next safely.